Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• All the feels as we move into the Messy Middle! @ Intro
• Are you still eating cold salads when your body is ready for a seasonal change? @ 2:50
• Give your body time and rest if you are introducing exercise and have body soreness. @ 4:15
• Defining slower to lose on the scale can be about several factors. @ 5:38
• Bringing curiosity and an exploratory attitude will help you grow. @ 7:42
• You are who you are! Why your past does not define you. @ 12:30
• The "no fat, low fat" era of dieting was a disaster for health and well-being. @ 14:52
• Take notice of how you feel the next day and make the connections to today's choices. @ 16:18
• Making better choices: Ask yourself 'Is it giving me what I want?' @ 19:06
• To be stress free around food is what this is all about. @ 19:50
• It's about being in tune, not about being "in control." @ 22:50
• Tis the season: Sickness is a tweak itself. Use the Sickness Protocol when feeling unwell.  @ 25:01
• It feels good to feel good! @ 27:28
• Boredom is not a bad thing! You are doing what you need to do. @ 29:01
• Make this the last diet you ever have to do. @ 31:26
• Creating a non-negotiables list is a great strategy and a way to prioritize yourself. @ 32:28
• Ready to throw in the towel? Let's have a real conversation about this!    @ 34:25
• Embrace yourself, be yourself, and own it! @ 43:18
• Shit happens! Then what? @ 44:12
• Your hard work is going to pay off but probably not on your timeline. @ 46:55
• Completing all 91 days of the program from start to finish does so much good for your soul. @ 47:54
• There are so many benefits to prioritizing yourself. @ 48:55
• Get excited about what's to come! Next week we get to downsize again! @ 50:30

To learn more about the Livy Method, visit www.ginalivy.com.

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