Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Tweak this week review: Being proactive about downsizing and digging into it! @ Intro
• The messy middle is all about getting in touch with the feelings we have. @ 4:11
• It's all about getting in tune with what your body needs. @ 5:05
• Set yourself up for success by showing up every day and setting intentions. @ 5:57
• Plateaus are necessary and wanted while following The Program. @ 6:18
• Catch the feels and make the connections to what you are choosing every day. @ 10:18
• You are not going to gain weight while following the Livy Method! @ 11:30
• There is a lot of misinformation and old diet mentality that doesn't work. @ 13:21
• Feeling unwell, no appetite? Use the Sickness Protocol. @ 14:47
• Your set point is not an absolute number; it is a range of about 10 pounds. @ 16:31
• It's best to think of your goal weight as a feeling not so much a number. @ 17:18
• We hope to see you in today's Spill The Tea with Dave Stewart @ 17:45

To learn more about the Livy Method, visit www.ginalivy.com.

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