Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• If you are here, you are doing the best that you can; keep doing the things that you need to do @ Intro
• Gina merchandise, for giveaways @ 3:00 
• Losing weight with others and making connections with people @ 6:05 
• Plateaus - are when your body changes @ 7:15 
• 4 stages of Finally and Forever @ 7:32
• Plateaus and solidifying your weight loss is so important to let your body adjust @ 8:31 
• Your body's set point is difficult to change; it takes time and patience as you embrace plateaus @ 10:14 
• The effects of detox on your skin and how your hormones get balanced @ 11:25 
• Noticing food sensitivities when you become more in tune @ 12:57 
• Losing 100 pounds is life changing; working through some deep struggles @ 15:03 
• Working through old habits and associations and reconnecting with yourself @16:33
• Recognizing when YOU need to change, it's not just about the weight @ 18:32 
• Focusing on the mental game, the psychology of effort @ 19:45 
• Why measurements are not the best indicator of success @ 21:55 
• Physically seeing the changes that your body is making, losing in layers, healthy weight loss looks different @ 23:16 
• If you do not see the changes on the scale, look in the mirror and look for the changes @ 25:13 
• Write down all the amazing things you are accomplishing @ 26:14 
• It's important to remember progress over perfection as you work through all the things; this is not a quick fix @ 26:43 
• Choose days, use them as an opportunity to learn @ 29:35 
• Going back to old habits and recognizing what you don't want @ 31:22 
• Life will give you messages; pay attention and make the change @ 32:19
• Dipping back into old habits can mean you are on the precipice of making change @ 34:25   
• Getting to a place where you can have the thing and move on @ 35:30
• Looking forward to meeting everyone and bringing the community together at the Auric Conference @ 38:00 

To learn more about the Livy Method, visit www.ginalivy.com.

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