Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Change - noticing body changes, feeling overwhelmed @ Intro
• Prep Week - lots of time left, setting yourself up for success @ 8:01
• Scared of being successful @ 9:49
• Registration still open - some members working on own timeline @ 12:32
• Weekends - routines can be off, indulgences, science saturday @ 14:58
• Disordered eating, Ruth Kane and The Livy Method @ 19:01
• Returning members - Fresh eyes, made significant changes @ 24:33
• Members in maintenance - repeating program, situational change @ 26:00
• Using AI - still teaching it, personal experience ask in group @ 28:56
• Companion Book - evolution, progress over perfection @ 31:49
• Framing your thinking about Program - course, journey @ 34:50
• Having no expectations - trusting the process @ 39:01
• Already losing - body not trying to make you fat @ 40:08
• If overindulging on weekend - keep moving forward @ 41:58
• Travelling during program @ 43:56
• Weekends - indulging, scale up, don't berate yourself @ 44:31
• Keeping moving forward - remember "road analogy" @ 47:08
• What's coming up on weekend @ 47:46

To learn more about the Livy Method, visit www.ginalivy.com.

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