Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• For the first 3 days this week, reset, follow the basic Food Plan, and keep asking those questions to walk away feeling satisfied @ Intro
• Feeding the Metabolism and splitting those portions @ 1:33
• Eating more often and making this process a priority @ 2:49 
• It is really important to go back to maximizing for a few days before splitting your meals and snacks @ 3:16 
• Split as many meals and snacks as you can @ 3:41 
• The Auric Living Conference recap, so many special moments @ 4:20 
• Jennifer, creator of Living Luxe Magazine @ 10:45 
• The effects the pandemic had on stress levels @ 11:20 
• Brenda Huxley Spill the Tea, check it out @ 12:39  
• Gina Sharing some personal impacts of the pandemic on her family @ 14:25  
• Mindfulness is so important in this program, this week we reconnect with satisfaction @ 16:12  
• Recognize how busy you are, and have some awareness of where you are at @ 17:00
• Posts to review this week; Maximizing post & the Hunger post @17:50 
• Stay tuned for Dr. Deena Kara Shaffer later this week @ 18:42 
• Going back to eating to satisfaction will keep that scale moving @ 19:00 
• Enjoy your trips, do not stress, make a plan, and be mindful @ 20:15
• When travelling, choose the best snacks you can, make a stop at the grocery store @ 22:23 
• Thank you for being a part of this amazing community @ 23:34
• Real people on real journeys @ 25:11 
• This program forces you to make yourself a priority @ 25:46 
• Overcoming fear and anxiety, you can have big feels and do hard things @ 27:35
• You don't want to miss out on life @ 28:31 
• Feeding the metabolism and how proteins and fat feed into your satiety hormones @ 28:50

To learn more about the Livy Method, visit www.ginalivy.com.

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