Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• The benefits of the transition to Spring while doing The Program
• The importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?
• It was a fantastic conversation last Friday with Dr Paul - we discussed anti-aging and being truly happy. If you missed it, catch it on our Weigh In with Gina podcast
• Navigating dinners out with friends when you’re feeling like you don’t want to share what you’re doing, having to explain yourself and the decisions you’re making
• Determining if it’s possible to reach your goal with the time remaining in this round of The Program
• When people around us start to notice we’re looking different but we’re not seeing it in ourselves yet
• Navigating The Program through pregnancy and what cravings are telling you about the importance of healthy fat
• Supplement advice when travelling
• Diving into muscle vs fat and if there’s truth to muscle weighing more than fat
• How the momentum builds in the back half of The Program
• Realizations of the weight we’ve been carrying - ah ha moments when we see equivalents of what we’ve lost, a 40lb backpack, 10lbs of butter, etc.
• The importance of truly loving ourselves right now, regardless of where we are in our journey. Be sure to join us for our chat with Dr Beverely tomorrow where we’ll be discussing body image and self-talk
• Recognizing where you’re at and what you don’t want are equally important to knowing what you do want
• Understanding when you may have food sensitivities and gut health issues
• When we’re not feeling happy with our life, looking at what ‘happy’ is for each of us
• When well-meaning friends and family tell us we should do a different diet when they know we’re following The Livy Method
• Having faith and creating happiness from within
• The work isn’t in losing the weight with The Livy Method, it’s in the internal work you’re doing along the way
• Looking ahead at Week 7’s tweak - Maximizing & Feeding the Metabolism. Join Gina and Kim, chatting about this week’s tweak Live on Wednesday

To learn more about the Livy Method, visit www.ginalivy.com.

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