Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The time you have is the time you have: 91 days may be longer for some members and that's okay! @ Intro
• Repeating the program is a way to keep levelling up your health and wellness progress. @ 2:06
• The tweaks are designed to help you get more in tune with hunger, food issues, and your feelings. @ 3:50
• Our vibe attracts our tribe! @ 4:48
• The Livy Method is about losing your weight, maintaining it, and living your life! @ 6:17
• There are so many reasons why we may be self-sabotaging. Check out the Part 2 post this week! @ 7:30
• It's cold and flu season! The sickness protocol is your friend! @ 8:15
• Festering in your funk? Try the 3 C's and Capture, Cancel, and Correct your negative thoughts! @ 9:16
• So many reasons why your weight may be up and it's still not real weight gain. @ 10:15
• What you say matters! Listen to yourself and correct your verbiage. @ 11:18
• At this point of The Program, it's time to bring all the things together and get the results you came for. @ 13:06
• Have a question or need support? Use the Facebook Support group & Daily Check in Post as a tool! @ 14:20
• What you really need are words of action, not words of wisdom. @ 17:18
• Non-scale victories will change over time and multiple programs. They evolve as you do! @ 19:12
• Struggling to stay positive? Be investigative and figure out what's going on for you and why. @ 22:18
• If you're not all-in, you're just here. @ 25:35
• You're allowed to hate the process but turn up the volume on what it is and why you hate it. @ 28:17
• How food can be a love language among spouses and families. @ 29:15
• You can feel whatever you need to. Honour your feelings and still do the hard work. @ 32:55
• Falling into old habits? Here's what may be going on. @ 34:43
• Are you doing the things you can be doing to manage and cope with stress as well as you can? @ 35:51
• Hungry? So many reasons at this point why you may be noticing feelings of hunger. @ 38:04
• Getting in tune with your body and prioritizing yourself asks of us to reframe our focus. @ 38:45
• The holidays can bring waves of stress and pressure. Here's what you can do to be prepared. @ 41:05
• Yes! Your skin will rejuvenate around your new frame. @ 42:30
• It's Week 8 and there is still a lot of time to lose weight and finish strong! @ 44:00
• Returning from time off the program? Reach out in the Facebook Support Group for some support! @ 45:07

To learn more about the Livy Method, visit www.ginalivy.com.

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