Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• We are getting really honest today; we want you to succeed, so ask us all the questions you have @ Intro
• Getting real with yourself and asking yourself what you need @ 2:45 
• Is trying to lose weight hard right now, or is life hard right now @ 4:04 
• Get on the struggle bus, move forward past your frustration @ 4:31 
• If you want more for yourself, don't quit, because if not now, when? @ 5:49 
• Try to separate life from what you are trying to accomplish on The Program @ 7:20 
• For some of you, not gaining is a huge win. Stick with it and check in with your health care provider @ 8:51 
• Honour your feels; it's ok to be frustrated, but then focus on yourself and what you need to do @ 10:31
• Stepping back for a day to support your mental health @ 14:27 
• Are you looking for reasons to fail or looking for reasons to hope @ 18:44
• The hard work is showing up for yourself and working through all the stuff @ 20:40   
• Life is going to keep happening, so keep showing up for yourself, check out Jessica Coombes Spill The Tea, link below @ 24:24 
• Week 8 is hard, and you are on the precipice of change @ 25:36 
• Owning and recognizing your frustrations and working through it @ 27:21 
• Feeling worthy and getting out of your own way, are you sabotaging yourself @ 28:15 
• Are you looking for reasons that it is not going to work for you @ 30:10
• Conversations in Maintenance, being scared that you are going to gain it all back @ 30:47 
• Are you on medications, going through menopause, managing stress? You can still lose weight @ 31:36 
• Showing up every day and doing the things that you need to do, all the little things add up @ 33:27
• We want you to be successful, be here as long as you need and then move on with your life @ 35:05  
• Take time to be proud of yourself for showing up @ 37:10 
• There is discomfort in feeling all the feels; let the program support you and help you move forward @ 40:05  
• Falling back into coping mechanisms and utilizing food @ 41:55  
• Rephrasing, refocusing and taking a moment to honour your feels @ 43:15 
• Building trust in yourself, stop waiting for it not to work so you can say, "See, I told you I would fail" @ 44:43 
• Following through for YOURSELF, not for anyone else @ 46:32 
• You can do hard things; do not fester in your funk and get on the struggle bus @ 49:02 

To learn more about the Livy Method, visit www.ginalivy.com.

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