Weigh In with Gina

Livy Method Day 60 - Spring/Summer 2023


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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:



https://www.facebook.com/groups/ginalivyspringsummer2023



Topics covered:

  • Feeding the Metabolism, what more you can do @ Intro
  • Plateaus - keep moving forward, journalling @ 4:36
  • Exercise, activity challenge @ 6:56
  • Portions - hunger levels fluctuate, 4 Mindfulness Questions @ 8:29
  • Not hungry for second portion, protein, veg, leafy greens portion @ 10:07
  • Listening via podcast @ 12:53
  • Food waste issues @ 13:49
  • Weight dropping, salty food, detox @ 15:11
  • Hungrier this week @ 17:36
  • Antibiotics @ 18:49
  • Stress - visiting family @ 19:50
  • Being impatient with your body @ 21:21
  • Forgetting to eat second portion @ 24:23
  • Livy losers - making connections, follow #livylosers on IG @ 25:16
  • Digging deeper - 20 questions @ 29:59
  • Long plateau - what can you do differently than last group @ 32:04
  • Exercise for knees @ 34:42
  • Therapy @ 36:33
  • Getting in enough water @ 37:16
  • Journaling @ 38:00
  • Having young children - giving body time to recover, patience @ 39:08
  • Extended notes in Check In Video @ 40:55
  • Challenging career, navigating the program - flight attendants @ 43:00
  • Leaving food behind @ 44:07


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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