Weigh In with Gina

Livy Method Day 60 - Winter 2024


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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • The 4 Stages of The Livy Method
  • Next week we will be revamping The Food Plan
  • Making choices that make you feel good while travelling
  • Reminder to use The Livy Method app
  • We’re working on some fun updates for the app!
  • Personal trainers can be a great investment
  • Supporting the body in detox
  • Normalizing getting sidetracked and how to get back on track
  • Remember to continue asking as many questions as you need
  • Why it’s normal for your scale to be up after hitting a new low
  • Don’t let your feelings stop you from doing what you need to do
  • Your weight will continue to fluctuate in maintenance
  • Why weighing yourself every day is so important
  • Being in tune to your fluctuating hunger levels
  • Portions are individual- the importance of not comparing yourself to others
  • How to assess satisfaction levels
  • Portioning when Feeding the Metabolism
  • How each round of The Program can be different throughout your journey
  • Keeping a journal can help to identify food sensitivities
  • The power of building momentum
  • If you feel like the scale is going to be down but it isn’t- stick with it
  • Did you sabotage, or did you just need a minute?
  • How weight loss is like surfing
  • Different ways of thinking about this journey- Gina explains the house and road trip analogies
  • Breaking the habit of going long periods of time without eating
  • Navigating The Program with digestive issues
  • Changing how you show up for yourself every day and how you define success
  • The power of getting outside for a walk
  • Don’t wait to sign up for the Spring/Summer Program!


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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