Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Starting your weight loss journey and finishing it is HUGE! @ Intro
• How are you feeling about weekends at this point in the Program? @ 2:15
• How to navigate getting your water in while on a road trip or on a plane @ 2:56
• Getting back on track after travelling @ 3:25
• Understanding the differences between your Migrating Motor Complex and hunger @ 4:51
• The Hunger Scale: https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-hunger-and-fullness-signals.pdf?fbclid=IwAR2m9j2uy8XsnUdcUQxAI6DX5T9fUMJDVErkWKVEhS-rsYw_E2h4WJ9KaVI @ 8:00
• Make choices that make you feel good while you’re on vacation @ 9:13
• Your body is focusing on other things when your scale is slower to move @ 10:32
• Are you checking in with yourself before choosing to indulge? @ 12:30
• If your weight isn’t dropping, you should notice changes in your body @ 15:56
• Are you taking the time to manage your stress and sleep? @ 18:20
• The importance of utilizing the Maximizing Checklist to see where you can level up each week @ 19:30
• The importance of adding in secondary supplements @ 21:28
• Have you been festering in your funk? @ 23:05
• Celebrating medical non-scale victories! @ 25:08
• Feeling hungrier? You could be headed into detox! @ 26:01
• Don’t eat your indulgences blindly, check in with yourself and try to enjoy it and move on @ 27:14
• Choosing to indulge occasionally is not going to stop you from reaching your goals @ 31:20
• Be all in and make it to the end of the program. Your body is on your side, keep going! @ 33:40
• You don’t need a fresh start, where you are is perfect. Reflect and assess what you need @ 37:46
• Reflect on what you need to support yourself. Check out Jennifer Ruth’s Spill the Tea @ 41:07
• Being in tune to what your body needs feels good! @ 42:30
• Focus on making choices that make you feel good @ 43:55
• Stick around and follow through on your goals @ 45:52
• A look ahead to next week’s tweak; Food Plan Revamp @ 47:30

To learn more about the Livy Method, visit www.ginalivy.com.

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