Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 62, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Here are the topics covered in this morning's 10am live Nov 11th:
• Current events weighing heavily- we are here for you beyond program-related questions @ Intro
• Next week’s tweak is revamping The Food Plan @ 3:05
• How to navigate The Program while dealing with the weight of the world @ 4:24
• The benefits of listening to the live segments on the podcast and using The Livy Method app @ 6:00
• What happens when The Program is finished and joining the Bridging the Gap group @ 7:38
• Following through and finishing strong @ 8:28
• Bowel movements and detox @ 9:10
• Repeating The Program is more of a mental game and your body will respond differently @ 11:18
• Instead of putting off weight loss until you can do it perfectly, shift your perspective and your why @ 13:30
• Embracing falling back into old habits and using it as an opportunity to learn and make change @ 18:00
•  The power of a positive mindset and looking for sprinkles of glimmer @ 21:13
• Weight fluctuations and listening to your body @ 22:04
• Future tripping and the holidays- we will be here for you @ 23:55
• The difference between losing weight on a fat burning diet versus The Livy Method @ 25:10
• Navigating through difficult seasons of your life when it’s hard to prioritize yourself @ 28:36
• The importance of allowing your body time to recover from sickness and the different between not eating while sick versus starving and depriving yourself on a diet @ 31:23
• Recognizing old coping mechanisms and using this as an opportunity to reflect and make change @ 33:22
• Not berating yourself over weight loss when just keeping it together is a win @ 34:37
• Gina shares personal struggles and how looking for glimmers and inspiration everyday can help @ 38:59
• Thank you for sharing your personal experiences with our community @ 43:00
• Recognizing old habits that are no longer working for you @ 44:55
• Looking ahead to next week and revamping The Food Plan @ 47:30

To learn more about the Livy Method, visit www.ginalivy.com.

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