Weigh In with Gina

Livy Method Day 65 - Spring/Summer 2023


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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:



https://www.facebook.com/groups/ginalivyspringsummer2023



Topics covered:

  • Summer weight loss - food adjustments, fruit @ Intro
  • Food Plan Revamp, overview of the program @ 2:38
  • Craving chocolate, last weeks of Program @ 4:27
  • Progress should start to be feeling easier @ 6:25
  • Humidity, heat, inflammation - water @ 7:23
  • Morning and afternoon snack for this week tweak @ 10:33
  • Gallbladder attack, gallstones @ 13:44
  • Personalizing the Plan, maintenance @ 17:15
  • 4 Mindfulness Questions, setting intentions, getting in tune with needs @ 23:40
  • Water amount when done losing weight @ 26:23
  • Noticing body improvements - non-scale victories @ 28:46
  • Saunas - body detox @ 29:58
  • Wonky scale, batteries @ 30:26
  • Cravings @ 31:59
  • Signs of Detox - assessing and supporting detox @ 32:49
  • Calm Magnesium vs Natural Calm Sleep @ 35:24
  • More movement, scale up @ 36:06
  • Cramps in legs @ 37:27
  • Other diets - not healthy, sustainable @ 39:31
  • Worried about old habits during summer - Bridging the gap group @ 40:41
  • Advice for this week @ 44:08


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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