Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Week 10: A good time to reflect on where you are at and all that you've accomplished so far. @ Intro
• How do you know when you're done and what's next? @ 1:03
• Stay tuned for more details about our Black Friday Sale on joining the Maintenance Group. @ 4:25
• Frustrated? What are you doing about it? @ 4:58
• Know what is working for you and do more of that! @ 8:15
• Recognizing where you are at and bringing extra focus to where it is needed. @ 11:01
• Are you "stuck on a plateau" or "on a plateau?" @ 11:45
• Why it may be time to push the dial on your goal weight toward a bigger picture. @ 12:35
• Tis the season: How to use the sickness protocol to your advantage. @ 12:55
• Half-assing but still showing up? That's okay! Let's talk about how to get back and stay on track. @ 14:40
• We have to factor in for Life Happening: We can't do it all! @ 17:35
• Plateaus: How they show up for you depends on your patterns and if you have more to lose. @ 20:20
• Why losing in layers is different from any quick-fix, starvation/deprivation diet. @ 23:06
• You are not a failure; it's the design of the diets you've done. @ 24:45
• Our goal is to move beyond the scale and live our best life Finally & Forever. @ 26:55
• Unapologetic: Losing weight in a healthy and sustainable way is hard work that is worth it! @ 28:25
• How doing "all the things" and giving the body what it needs may impact the medications you're taking. @ 30:25
• If you're having a hard time losing, let's figure it out. Ask all the questions you have! @ 31:37
• Feeling "sabotagey?" Pause and ask: what do I need right now? @ 38:00
• Let's go all-in this week: have a plan, ask all the questions, we are here for you! @ 40:35

To learn more about the Livy Method, visit www.ginalivy.com.

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