Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Back on Track @ Intro
• If you haven't been following, using the App @ 2:58
• Next steps - during the break @ 4:20
• Program fatigue, what is your "why" @ 5:14
• Indulging on the weekends @ 10:35
• Following the Program while on holiday @ 14:28
• Not feeling great after indulging @ 15:16
• Medical procedure - Sickness protocol and how to get back at it @ 18:11 
• Body changes - needing new clothing sizes @ 19:56
• When having feelings @ 20:48
• Weight slow to move - what to consider, 20 questions @ 22:49
• Indulgences - getting Back on Track @ 28:57
• Plateaus - portion sizes @ 32:07
• If not this then what? @ 39:29 

To learn more about the Livy Method, visit www.ginalivy.com.

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