Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences, Back on Track, Summer heat and your body @ Intro
• How's your staying power? Finishing strong @ 2:31
• Community involvement, reviewing information/lives, Livy Method App @ 3:38
• Night sweats @ 9:34
• Personalizing the Plan, losing weight on your own/thru summer @ 12:30
• Spill the Teas - worth listening to @ 16:51
• Struggling - reach out, meet the team guide, use the App @ 18:37
• Facebook tech issues, the App, the Workbook, QR Codes @ 20:00
• Covid - dealing with the aftermath @ 23:02
• Snacking at night, follow through @ 26:34
• Trusting the process, making routines @ 27:20
• Consistency, routine @ 31:55
• Bringing the community together @ 34:45
• Your environment, capacity to reach your goals @ 37:08
• Conquering your weight loss goals - Gina's story re: Program @ 40:40
• People's reactions to your weight loss @ 48:24

To learn more about the Livy Method, visit www.ginalivy.com.

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