Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Ruth Kane, a Professor at the University of Ottawa, is researching The Livy method; Gina shares the results of the Maintenance & Mindfulness group @ Intro
• We are going to set you up for success in the next few weeks @ 3:31 
• Black Friday Sale starts tomorrow for the Mindfulness & Maintenance Group to celebrate our 20th Group @ 4:30 
• Changing your mindset from "I think I can to I know I can," you will get there @ 6:35
• Feeling like you want this so bad, and every day feels like something is getting in the way, little things add up and make a difference @ 8:08 
• Why are you still having those late-night treats? Is it making you happy and helping you reach your goal? @ 9:50
• Self-Sabotage: Are you continuing to do the things that set you back? @ 12:23 
• Residual cravings: does your body expect you to have something sweet after dinner? Breaking that habit @ 14:25 
• There is NO fresh start; keep going regardless of the detours @ 18:16
• Sharing is caring; send your family and friends to The program page on the Ginalivy.com website @ 20:15  
• Cravings are just your body trying to communicate; check out the cravings post heading into the winter and holiday season @ 21:58
• Switching up your routine in the evening to do something that serves you @ 23:36 
• Bringing awareness to your habits to start making changes and break the cycle @ 25:10
• Do you crave when you are bored? How often do we sit in our feels @ 27:33 
• When life hits you from every angle, coasting and maintaining losses is a huge WIN!! @ 30:20 
• Let's normalize not eating the chips, candy or ice cream just because everyone else is having it @ 32:30 
• Having a lousy day and coping with the thing, wine, candy or 'treat,' but is it helping you reach your goal right now? @ 34:05 
• Injuries and ailments and keeping that scale moving @ 37:25 
• Exercise is not how you lose weight; it is a great compliment to the program for mental health @ 39:00 
• When Facebook is frustrating, USE the app! and ask our team for support. Don't let it stop you from following through and finishing @ 41:26 
• Get excited about where you are and where you want to go; we are here for you. @ 46:40

To learn more about the Livy Method, visit www.ginalivy.com.

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