Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Implementing Back on Track @ Intro
• Members returning that stopped following earlier in The Program- we are so happy you’re back @ 0:40
• We will have a carryover group to get through the holidays @ 1:32
• Looking ahead to Week 11- Personalizing the Plan @ 2:07
• Black Friday sale on our Maintenance group- 24 hours only @ 3:42
• When personalizing the plan, you are still following all the guidelines and tailoring them to your individual needs @ 4:12
• How to decide whether to sign up for another program @ 5:15
• When you sign up for maintenance, you will receive an email with a code to join the Facebook group @ 6:40
• The Livy Method app will still be available after the group finishes @ 8:22
• If your weight loss is slowing down, it’s a great time to pull out the maximizing checklist @ 8:45
• Some members are breaking through plateaus- capitalize on the last couple weeks of The Program @ 10:19
• If you didn’t receive the email with the code to join the M&M group, be sure to check your junk folder @ 11:19
• When you see an initial drop on the scale, be sure to support your body in detox to continue losing @ 11:53
• Every time you re-watch a video or re-read a post, it hits different based on where you’re at in your journey @ 14:18
• There are a lot of important conversations in the M&M group and lots to work through once you reach maintenance @ 15:09
• Manifesting is having a resurgence @ 17:40
• When you’re done losing weight, your body will continue changing and adjust to the weight you have lost @ 20:20
• Discussing options for when the group ends @ 22:35
• Sign up for Winter group sooner than later- we always sell out @ 25:00
• Many members repeat The Program in order to level up and reach their weight loss goals @ 27:48
• If you aren’t losing weight but you’re not gaining, this is a massive win @ 29:25
• You’re not broken- fat burning diets just don’t work and leave you disconnected from your body @ 30:15
• The goal for the end of the program is for you to have all the tools you need to feel confident about next steps @ 31:05
• Doing the best you can while away on vacation or over the holidays- don’t be surprised if you lose weight @ 32:30
• Guest experts in M&M group- some familiar faces from the weight loss group, and some new faces as well @ 33:05
• The benefit of being in both groups- maintenance gives you a roadmap to your finally and forever @ 34:50
• Hot flashes can be detoxing @ 36:58
• At this point in The Program, how much water you need should be based on being in tune with your body and recognizing when you need more or less @ 38:38
• The Secret book/movie and the power of manifesting @ 40:08
• The impact of visualizing yourself reaching your goal and how you’ll feel when you get there @ 41:41
• Investing in maintenance is a form of manifesting @ 42:50
• How manifesting and The Secret helped Gina to make change in her life @ 43:28
• Waiting for your life to start when you lose your weight @ 47:15
• Atomic Habits by James Clear- helps you highlight things in your life that you can change to get the results you want @ 48:25

To learn more about the Livy Method, visit www.ginalivy.com.

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