Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• It's not too late to start utilizing the app @ Intro 
• Personalizing The Plan and doing all of the things, and maximizing your efforts @ 1:35 
• Am I Hungry? Should I eat? Could I eat? @ 2:21  
• Following the basic food plan is not maximizing your efforts. What do YOU need to do to maximize your efforts? @ 4:25 
• Navigating holiday gatherings and looking at them as an opportunity to learn @ 5:32 
• You are still here; that is a huge win! Keep building on everything you have done and keep levelling it up @ 6:57 
• Sharing is caring; 95% of our members are referrals; we thank you for the continued support @ 8:50 
• Send your family and friends to our website for all the information they need @ 11:40  
• Failing is quitting; if you are still here, you have not failed @ 12:58  
• Reach out and let our team support you and guide you to the finish line @ 14:25 
• If your weight is not dropping, your body should be changing; that is healthy weight loss @ 16:28 
• Dr. Paul in the Maintenance Group yesterday, check it out as a podcast @ 17:13 
• Whatever is happening with your friend is not what is happening with you! @ 18:01 
• Your body type has nothing to do with how your body loses weight @ 18:41
• No matter what your body shape or health issues, you need to figure out what your body needs by maximizing your efforts @ 22:34 
• It's not about why you can't lose. It's about what you can do to address them @ 25:27  
• People assume that if you have been successful you have starved and deprived yourself @ 26:07
• The Program is a lot, relearning and unlearning how to understand what your body needs @ 28:13 
• People say the weirdest stuff; it's not about them; it's about you and getting to the point that it doesn't bother you @ 29:27
• Survey at the end of the group; we want your feedback and suggestions to keep levelling up @ 30:30 
• Reshaping people's comments and what can you learn from yourself with how you react, Cancel @ 33:35 
• The app turns into a general tracker at the end of the group @ 35:42 
• What do you really need to do and get real with yourself @ 36:05
• Putting yourself second, you can't do it for them, and they can't do it for you; you have to do it for yourself @ 39:04 
• You can't spot train fat loss; your body will lose in layers; exercise goes a long way @ 44:45  
• Fighting against diet culture, weight loss is big business @ 47:06 
• Chronic stress can have a huge impact on your body @ 49:15 
• Some fun alternatives to hot chocolate over the holidays @ 50:25
• Be all in these next two weeks and finish strong @ 56:30

To learn more about the Livy Method, visit www.ginalivy.com.

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