Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Science Saturday @ Intro
• Personalizing the Plan @ 2:33
• What it is we're doing here @ 4:49
• Dealing with struggles @ 7:15
• Summer tweaks and mindfulness @ 8:45
• End of Group - next steps and Bridging the Gap @ 9:50
• How this program is different than the weird diets out there @ 15:09
• Sleep @ 17:18
• Being reactive to foods when dealing with sensitivities and/or thyroid issues @ 19:34
• Cravings @ 21:04
• People's reactions @ 23:36
• Working through issues when scale slower to move @ 27:00
• Maximizing during menstrual cycle @ 28:18
• Being a loser is cool - being mindful of the words we use around the scale and our journey @ 31:54
• We are not done yet! - What's coming up @ 38:41

To learn more about the Livy Method, visit www.ginalivy.com.

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