Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Remembering Sarah Perry @ Intro
• Breaking down how personalizing the plan works @ 3:00
• There is no longer a “star of the show” at lunch and dinner @ 6:07
• Personalizing the plan is doing all of the things @ 7:45
• Connecting and making friends within this community @ 9:00
• Ruth Kane interview will be posted on Thursday @ 11:15
• The importance of community @ 11:45
• People don’t understand everything we’re addressing on the program @ 13:20
• Mike’s story is featured this week on the Livy Loser Spotlight @ 15:12
• Dr. Deena will be back on Wednesday to discuss finishing strong @ 16:10
• It can be tempting to give up on weight loss when trying to navigate loss and grief @ 16:45
• Your weight shouldn’t stop you from doing what you want to do @ 19:00
• The Auric Living Conference was an opportunity to connect with other Livy Losers- we will be hosting our own conference in October @ 21:30
• The importance of connecting, even if it’s only virtually @ 24:52
• You can’t control what happens in life, but you can control the choices you make for your own health @ 27:15
• Letting ourselves feel our feelings can allow us to move through it @ 29:00
• Instead of punishing yourself for falling back into old habits, turn it into a teachable moment @ 30:00
• Sticking with the program through hard times can be the best thing you can do for yourself @ 33:25
• Prioritizing yourself when you also want to be there for loved ones @ 34:00
• How this program is actively redefining weight loss @ 37:40
• We will be posting a survey at the end of The Program- please take time to share your feedback @ 39:03
• This week’s tweak is a great way to continue weight loss on your own after the program ends and in between programs @ 39:18
• Options for maintenance @ 39:55
• Sending love to those that are struggling @ 40:20

To learn more about the Livy Method, visit www.ginalivy.com.

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