Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Maximizing Personalizing The Food Plan and choosing the food based on how long it takes to break down and provide you with energy @intro
• Getting your vegetables in now that you don't have to have an afternoon veggies snack @ 2:58
• This week is all about being tuned into your hunger levels. Do not fall into what you like or love; stick with your body's needs! @ 3:58 
• Which foods to have in the afternoon as you lead into dinner and assess your satisfaction levels after dinner @ 5:01 
• Whenever you make changes, your body is going to notice and respond @ 6:59 
• For members who are working behind in the group, we are adding a Fall Into The Holidays group as an extension Dec 11 - Dec 23rd @ 7:35 
• Calorie-restricted and forcing your body to burn fat but then reinforcing your need to store fat in the first place, just another quick fix @ 9:52
• There are benefits to being part of both the conversation in the Maintenance & Mindfulness group and the Weight Loss group, even if you are still looking to lose @ 12:25 
• Help us help you! If you are getting frustrated and the scale is still not moving, share with us some details, and we can support you @ 15:50 
• Are your stress levels & lack of sleep holding you back? @ 19:12 
• Having an honest conversation with yourself, just because you are doing more than you ever have doesn't mean you are doing all the things @ 22:26 
• Look at your diet and weight history; quick fixes do not work; we know they are tempting @ 24:01 
• Being extra hungry in the evening can be a sign of detox @ 24:59 
• Let yourself be frustrated, but do not fester in your funk; what do you need right now with where they are at? @ 25:42 
• Double down these last two weeks, give it all you've got and finish STRONG! @ 26:45 
• Just keep going, and you will break through those plateaus @ 29:06  
• Chatting with Kristie & Patti today at 4pm EST @ 29:45 
• Detox symptoms can feel like PMS symptoms @ 30:35 
• Smoking weed and having the munchies is actually putting you in tune with your dehydration levels @ 33:30 
• Take the time to give us the details of what you are experiencing; we are here to help @ 36:52
• If you are stalled in your weight loss, what is your body prioritizing over weight loss @ 39:02 
• Are you happy with the way you are showing up for yourself? Meeting yourself where you are at @ 42:55  
• Working through the feels, gaining new tools to help you cope @ 44:01 
• Options if you are falling behind in the program if you are joining us for the Winter 2024 group @ 44:57 
• Personalizing The Food Plan: Do I need to eat? Should you eat? Could you eat? @ 47:25 
• Remember your Migrating Motor Complex; you do not need to be eating often so it can process and digest between your meals and snacks @ 49:48 
• If you are frustrated, reach out; you are still here and be all in @ 51:01 

To learn more about the Livy Method, visit www.ginalivy.com.

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