Weigh In with Gina

Livy Method Day 79 - Spring/Summer 2023


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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:



https://www.facebook.com/groups/ginalivyspringsummer2023



Topics covered:

  • Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ Intro
  • Snacks - from the same snacks on plan @ 3:49 
  • Listening to your body's cues @ 7:07
  • Struggle bus - self-sabotage @ 10:53
  • The scale - check yourself before you wreck yourself, Back on Track @ 11:26
  • Eating at night - increasing metabolism @ 14:07
  • Reasons to be as healthy as possible @ 16:47
  • Yogurt for snacks - watch saturated fats, balance snacks @ 18:48
  • Sunburn and the scale - recognizing what you don't want to eat @ 21:32
  • Portions - ask the 4 Mindfulness Questions, what is most appealing @ 24:22
  • Having the snack and not feeling great, changing routine/habit @ 27:03
  • Largest meal still at dinner - portions are what they feel like @ 28:33
  • While losing weight - making food choices @ 32:57
  • Eating the cake on your birthday - don't stress @ 36:17
  • Lemon water - routine, creating new habits, mindset @ 37:36
  • Share pages for tips - connecting Livy Losers @ 41:53
  • Crackers/pasta/bread - grains, starchy veg - what works for you @ 44:49
  • Goal weight - deciding to lose more - always about how you feel @ 48:32


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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