Weigh In with Gina

Livy Method Day 8 - Fall 2023


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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • Review The Food Plan post and individual meal and snack posts @ Intro
  • How you are showing up, pattern of weight loss, weekend @ 1:56
  • Festering in your funk, self-sabotage @ 4:53
  • What's coming up this week @ 6:36
  • Self defeatism @ 7:22
  • Frustration from years of dieting - be your own cheerleader @ 9:01
  • Returning members, sustaining weight, mental process @ 9:48
  • Non-scale victories (NSVs) @ 11:25
  • Not feeling confident in the process - reach out @ 12:26
  • One off meal - the scale, hungry/eating after dinner @ 14:15
  • Stop counting, weighing, measuring @ 17:23
  • Navigating missed meals and snacks @ 18:30
  • Love to cook - recipe Guide, or keep foods simple @ 20:16
  • Hard to gain real weight, don't weigh at night @ 22:08
  • What you learned about weekend and how you felt @22:53
  • Giving yourself kindness - capture, cancel, correct @ 23:58
  • Navigating sickness @ 26:04
  • Choices on the weekend @ 27:37
  • Mindfulness - 4 steps of mindful eating @ 28:22
  • Understanding your diet history - your "why", routine @ 30:42
  • Crackers - sweets, wants over needs @ 34:17
  • Create the life you love @ 37:03
  • Life can get in the way of your weight loss goals @ 40:42
  • Lost weight, scale up - normal for scale to go up @ 42:45
  • Skin and weight loss @ 45:47
  • How to know when satisfied, nutrient-rich meals @ 47:35
  • Self awareness - keep showing up for yourself @ 48:53
  • New members welcome - Dr Beverley tomorrow @ 51:17


To learn more about the Livy Method, visit www.ginalivy.com.

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Weigh In with GinaBy Gina Livy

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