Weigh In with Gina

Livy Method Day 80 - Spring/Summer 2023


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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:



https://www.facebook.com/groups/ginalivyspringsummer2023



Topics covered:

  • Next week talking about Next Steps - Personalizing the Plan @ Intro
  • Stress eating @ 3:28
  • Timing of dinner when eating late afternoon @ 6:06
  • Having capacity - making best choices when you can @ 10:32
  • Haven't been giving all but maintaining weight @ 13:30
  • Non-scale victories @ 17:16
  • Ruth Kane/Survey - please fill out @ 17:55
  • Days of weight loss then scale up - supporting body @ 20:58
  • Changing your schedule - seasonal sleep cycle @ 23:07
  • After menstruation - noticing body changes @ 24:19
  • Non-scale victories - more than the weight you've lost @ 25:41
  • NSVs - routine of Repeating The Program helpful @ 32:05
  • Scale dropping is a result of momentum - off meals @ 33:55
  • Only few pounds dropped - body needs time - still time to lose @ 35:26
  • Summer social activities - more mental work this round @ 37:05
  • ACV, lemon water and tooth enamel @ 38:46
  • Continuing to show up - life challenges - easy on self @ 40:55
  • Take away - follow thru is important - pride for yourself @ 44:13
  • Celebrate and Inspire post next week @ 45:14


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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