Weigh In with Gina

Livy Method Day 80 - Winter 2024


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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • It’s Day 80 of The Program- how are you feeling?
  • Moving into Maintenance? We’ll make sure you have all the information you need
  • Let’s talk options for continuing to lose
  • How to decide if you should follow on your own or join the next group
  • The Program remains the same each time you complete a round
  • Working behind? Don’t worry- you’ll still have access to all the information
  • We have a new book and workbook coming soon- stay tuned
  • Have the treat and learn from it
  • Rewiring your brain in a way that works for you
  • Switching up your routines to create the life of your dreams
  • What will your life feel like when you’ve reached your goal?
  • Advice for navigating holiday weekends
  • Don’t put the blinders on- be present
  • Being mindful and intentional about indulging
  • Make a plan for yourself and use this as an opportunity to learn
  • Reviewing Spill the Tea with Kellie Sweeney
  • How dental hygiene factors into your health and wellness
  • Shift workers- don’t forget about Bonus Snacks
  • We are working on a recipe book!
  • We want to hear from you! Stay tuned for our end of Program survey next week
  • Connecting the dots between staying consistent and feeling your best
  • Reminder: our team answers on all posts except the live
  • Keeping a journal to track bloating and food sensitivities
  • Being mindful of old issues and associations and getting to the root cause
  • You can still love and enjoy food in a positive way
  • What’s going on in your life? It’s not just about food and exercise
  • If you are a first-timer, this is a great time to review the Fresh Eyes post
  • Digestive issues or food sensitivities? Do your best- progress over perfection
  • You can still access the information after The Program ends
  • We’re almost at the end of The Program- be proud of yourself!
  • Sign up for the Spring/Summer group before it sells out


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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