Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• It’s Day 80 of The Program- how are you feeling?
• Moving into Maintenance? We’ll make sure you have all the information you need
• Let’s talk options for continuing to lose
• How to decide if you should follow on your own or join the next group
• The Program remains the same each time you complete a round
• Working behind? Don’t worry- you’ll still have access to all the information
• We have a new book and workbook coming soon- stay tuned
• Have the treat and learn from it
• Rewiring your brain in a way that works for you
• Switching up your routines to create the life of your dreams
• What will your life feel like when you’ve reached your goal?
• Advice for navigating holiday weekends
• Don’t put the blinders on- be present
• Being mindful and intentional about indulging
• Make a plan for yourself and use this as an opportunity to learn
• Reviewing Spill the Tea with Kellie Sweeney
• How dental hygiene factors into your health and wellness
• Shift workers- don’t forget about Bonus Snacks
• We are working on a recipe book!
• We want to hear from you! Stay tuned for our end of Program survey next week
• Connecting the dots between staying consistent and feeling your best
• Reminder: our team answers on all posts except the live
• Keeping a journal to track bloating and food sensitivities
• Being mindful of old issues and associations and getting to the root cause
• You can still love and enjoy food in a positive way
• What’s going on in your life? It’s not just about food and exercise
• If you are a first-timer, this is a great time to review the Fresh Eyes post
• Digestive issues or food sensitivities? Do your best- progress over perfection
• You can still access the information after The Program ends
• We’re almost at the end of The Program- be proud of yourself!
• Sign up for the Spring/Summer group before it sells out

To learn more about the Livy Method, visit www.ginalivy.com.

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