Weigh In with Gina

Livy Method Day 81 - Spring/Summer 2023


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Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:



https://www.facebook.com/groups/ginalivyspringsummer2023



Topics covered:

  • Extra Hunger - what to know and tips @ Into
  • Maintenance - the group, 4 stages of Finally & Forever @ 6:29
  • Bridging the Gap group @ 9:29
  • Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00
  • Mental re-programming @ 19:40
  • Facebook Support Group and the App - how to access @ 21:58
  • Travelling - adjusting eating times for time zone @ 23:31
  • Using the App - skipping ahead, review the posts each day @ 26:50
  • Mindless eating - indulging, being in-tune @ 27:54
  • Picking up on patterns on the scale - weight up before a drop @ 30:48
  • Getting healthy on Program - proactive for your health @ 34:17 
  • Keep showing up until ready to be all in - where you were at @ 41:30
  • Tip for flying when arriving late at night @ 44:11
  • Science - confirming nutritional information - how info has changed @ 45:32
  • Want you to be successful @ 48:22


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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