Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• What's coming up next week - next steps, Ruth Kane survey @ Intro
• Extended notes - Body changes and cues @ 1:49
• Choosing to indulge @ 2:04
• Using App for tracking Back on Track @ 2:38
• Signing up for Maintenance when still have weight to lose @ 3:43
• What does Finally & Forever really look like @ 5:56
• Scale graph, included in the App @ 10:32
• Patterns on the scale, #livylosers on IG @ 11:32
• How to join both Bridging the Gap group and Fall group @ 13:33
• Triggers, stress and associations @ 16:52
• Facebook glitches @ 20:11
• Check in videos @ 22:05
• Situational change - stressed moving forward, visualize, Gina shares @ 23:07
• Menstrual cycle - supporting body in detox @ 36:59
• Member share - 2 yrs/165lbs - nothing impossible, setting next goal @ 37:32

To learn more about the Livy Method, visit www.ginalivy.com.

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