Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing the Fall Into The Holidays Group @ Intro
• With Personalizing the Plan, you want to be Maximizing All The Things, not going on autopilot. @ 2:56
• Don't let stress derail you; Maximize your efforts over the coming weeks! @ 4:44
• In case you missed it: Watch Heather Little's Spotlight on the Gina Livy Channel on YouTube. @ 5:05
• It's about noticing the different seasons of life and your body's needs as you maintain your weight. @ 8:19
• Why starving yourself after an indulgence is one of the worst things you could do. @ 9:37
• If you indulge at all, take the time to be mindful and then enjoy it! @ 12:22
• Change up your language: it's a Choose Day, not a Cheat Day! @ 13:40
• Be mindful of your choices if you still have weight to lose. @ 15:12
• Am I hungry or am I craving? @ 16:18
• It's a whole vibe when your old clothes help you express your new energy. @ 17:25
• Still here? Be PROUD of yourself! @ 18:45
• Your body doesn't want excess fat. Your body is on your side and just wants to make you healthy! @ 21:55
• It's not the number in your head: Check out the Science Saturdays Set Point Theory. @ 24:02
• You will be fine over the holidays! You really can't mess it up! @ 26:15
• Thank Yourself! You are the one who showed up and did the hard work! @ 27:15
• With routines changing over the holidays, it's good to know you have options to stay on track. @ 29:01
• Something has to give in and sometimes it's ourselves! @ 32:00
• What to do next? You have some options including signing up for the Winter Group before it sells out! @ 34:42
• Looking for the glimmer in the coal: Life happens but we need to feel the good with the bad. @ 36:41
• What others say about how you look is often a reflection of a negative diet culture. @ 40:15
• How to use the Capture, Cancel, Correct tool when dealing with other's comments on your weight loss. @ 44:40
• Celebrating Brenda's accomplishment together! @ 48:00
• It's time to regroup, reflect, and reassess where you are at and how your WHY may have changed. @ 49:40
• The Expert Guides are a terrific place to land for more advice and tips on how to be successful. @ 53:05
• It's all about the small things adding up. Be proud of all you've done for yourself. @ 55:03
• We are not done yet! Go all in and finish strong! @ 58:01

To learn more about the Livy Method, visit www.ginalivy.com.

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