Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Finishing the program strong and feeling so proud as we enter Week 12 @ Intro
• We know many of you are feeling nervous going into the holidays but know you have been set up for success. What you’ve done in this Program is so different than any other diet you’ve followed in the past @ 0:45
• The Fall Into The Holidays group will be a place for continued support for all of our Fall members. We will continue to answer any questions you have there so please be sure to ask! @1:35
• Our bodies thrive on routine and the Livy Method gives us the structure our bodies crave @ 3:23
• The rhyme and reason to the benefits of repeating the process @ 5:38 
• When we have occasional indulgences, we do not undo all the progress we’ve made. That’s the time to implement Back On Track and keep moving forward @ 6:43
• Discussing the diet industry’s dirty little secret regarding gallbladder issues @ 8:30
• Gina shares messages of love and remembrance for members of our community @ 10:57
• When we feel like we’ve fallen off the wagon it’s so important to keep going, getting right back at it @ 14:36
• Normalizing making choices rather than feeling like we’re cheating @ 15:59
• The benefits in taking probiotics and prebiotics to support our gut health @ 16:23
• How to finish tracking the Fall group in the app and get set up in the app for the new Winter program @ 18:28
• Discussing when we don’t meet our goals within the timeframe we’d set for ourselves. Using the analogy of building a house @ 19:40
• Getting through all the stressors of this season as best we can while still focusing on our goals @ 23:21
• The effects of medications and inflammation on weight loss @ 24:46
• The importance of allowing yourself to really be proud of your accomplishments @ 27:53
• Our Celebrate and Inspire post is where you can share your victories with our community. We want to celebrate you! @ 28:54

To learn more about the Livy Method, visit www.ginalivy.com.

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