Weigh In with Gina

Livy Method Day 85 - Spring/Summer 2023


Listen Later

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/ginalivyspringsummer2023


Topics covered:

  • Celebrate & Inspire Post, Enter the Giveaway, End of Program Survey @ Intro
  • Week 12 - Personalizing the Plan, Next Steps, Bridging the Gap @ 2:50
  • Maximizing Efforts, Personalizing the Plan - between groups choices to continue @ 4:43
  • Companion Book for Fall Group - QR codes @ 6:36
  • Craving sugar @ 7:21
  • Being proud of yourself - Celebrate & Inspire post @ 7:45
  • Working behind in the group - navigating, App and Q/A database @ 8:55
  • How far you've come - Team of Program Specialists @ 11:14
  • Nervous about not reaching goal yet - working through the struggles @ 12:16
  • All weight and changes are a benefit @ 13:52
  • Ending of Program - 4 stages of Finally & Forever, join Maintenance group @ 14:51
  • Where to find the Survey, focus groups @ 17:37
  • Gina on Location @ 18:24
  • You can do it - Day by Day - consistency, asking 4 Questions, setting intentions @ 19:35
  • Celebrating how hard you've worked, accomplished @ 21:47
  • Missing daily groups - routine, set aside time for something else, stay connected @ 23:40
  • Vocal members create community - thank you! @ 26:24
  • Packing supplements for travel @ 27:42
  • Reaching goal, going for more - check out Fresh Eyes post, new body @ 28:24
  • Deciding what you will do this summer - join Fall group soon before it sells out @ 32:25
  • What's coming up - Enter the Giveaway! @ 33:55


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Weigh In with GinaBy Gina Livy

  • 5
  • 5
  • 5
  • 5
  • 5

5

40 ratings


More shows like Weigh In with Gina

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,910 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,220 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

447 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,971 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

629 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,062 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,443 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,642 Listeners

The Livy Method Podcast by Gina Livy

The Livy Method Podcast

41 Listeners

Aging Powerfully with Melissa Grelo by Melissa Grelo

Aging Powerfully with Melissa Grelo

16 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,393 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,509 Listeners

Self-Conscious with Chrissy Teigen by Chrissy Teigen

Self-Conscious with Chrissy Teigen

267 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

404 Listeners