Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• It's time to talk about Maintenance! Are you ready? @ Intro
• We're not done yet, but if you are here at the end of the program, let's celebrate! @ 3:05
• When you are juggling all the balls, it's good to have a plan for yourself. @ 5:25
• Are you unsure what to do after the program is done? @ 7:30
• Be kind to yourself because YOU'RE AMAZING! @ 8:20
• You can sign up for our groups at www.ginalivy.com @ 9:01
• Here's what you need to know about the Livy App at the end of the program. @ 9:45
• Remember: it's normal for your weight to go up before it drops! @ 11:40
• 12 weeks is long enough to make a change but you may need longer to lose weight. @ 12:01
• It's normal for weight to fluctuate! @ 14:03
• Gina discusses how the Livy App has grown to be an awesome tool. @ 16:40
• Looking for some magic? It's not just about losing weight, it's about living your life! @ 18:35
• Using social channels on Instagram to watch the progress of Livy Losers and Guests. @ 20:06
• Healthy habits build on each other and make a difference. @ 22:28
• When you prepare for life to throw you curveballs, you make your journey easier. @ 23:40
• Life changes & routines: why this may be an opportunity for you to reinvent yourself. @ 24:01
• Situational changes call on us to be mindful of our choices and stick to the basics. @ 28:41
• How to prepare for the holidays and enjoy old traditions in a new, mindful way. @ 28:55
• Reset your mind: are you accepting yourself for who you are and where you are at? @ 31:35
• Got goals for 2024? Try visualizing what you want and set the tone! @ 33:40
• Nervous about maintaining or gaining weight? You are going to be just fine! @ 35:15
• Gina shares messages of love and remembrance for members of our community. @ 36:01
• Show up and be the best you can be! @ 38:35
• We're not done yet: this week is jam-packed so be sure to ask all the questions before Sunday! @ 39:21

To learn more about the Livy Method, visit www.ginalivy.com.

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