Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• What is your plan moving forward? @ Intro
• Access to Group, the App general tracker, Fall Program @ 1:40
• Back to group after being off plan - follow day to day @ 2:33
• Spill The Tea - next steps and Maintenance @ 3:03
• How to access the Bridging the Gap Group @ 5:35
• The scale/weight - weighing while on holiday @ 6:19
• Why is your weight going up? Hard to gain actual weight @ 10:00
• Supplements - during break, benefits to adding in @ 12:29
• Recognizing where you are at @ 19:09
• Hunger levels, detox built on momentum @ 19:42
• Finishing strong @ 20:51
• Vacations - focus this summer - options next steps @ 22:18
• Continuing on own - using Livy Method App, Companion Book - @ 27:44
• Celebrate & Inspire - owning the work you've done - Survey, enter content @ 32:09

To learn more about the Livy Method, visit www.ginalivy.com.

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