Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• It's not too late! Let's finish strong together! @ Intro
• Doing another round does not mean that you failed. @ 1:33
• Check out the Celebrate & Inspire post for some great shares - and add one of your own, too! @ 2:14
• Prioritizing yourself, even when life is not making it easy for you. @ 4:10
• Opening a Pandora's Box on our feelings is part of the process. @ 7:15
• This is how REAL change is made. @ 9:50
• Each round you do of the Program helps deepen your connection to yourself. @ 12:33
• A rhyme and a reason: The Livy Method differs from other weight loss programs in key ways. @ 15:22
• Trusting your instincts and listening to your body: You know your body better than anyone else. @ 17:40
• Building on change is about consistently doing the small things that really add up! @ 20:05
• Your body is working for you, not against you! @ 21:03
• Getting creative with our intentions as we navigate changes to our routines over the holiday season. @ 24:55
• Being in-tune with your body takes time and practice to create a clear connection. @ 26:15
• Gina uses the building a house analogy about how we can manage a 'start-again' mentality. @ 27:45
• Preparing for the next group starts with reflecting and celebrating on your progress so far this group! @ 28:42
• Winter blahs? We are meant to change, just like the seasons! @ 30:52
• Expressing confidence in yourself is game-changing. @ 34:32
• Sharing is caring. It feels good to feel good! @ 35:15
• Tune in to the Tweak This Week conversation later today about Maintenance and next steps! @ 37:58

To learn more about the Livy Method, visit www.ginalivy.com.

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