Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Reviews - add feedback on the Survey when offering suggestions @ Intro
• Make sure you are comfortable on Next Steps, Maintenance group @ 2:56
• Behind in Program - use the App, AI being tested for App @ 4:29
• Where to write reviews @ 7:52
• If you are still here you can reach any goal @ 8:38
• Choosing to lose more when reaching goal - take time to solidify, maintaining @ 9:10
• Plateaus @ 15:20
• Future tripping about sustaining and maintaining @ 15:46
• Connection pages @ 16:07
• No downside to making good choices - even after reaching goal @ 17:16
• Bridging the Gap Group - enjoying vacations, make good choices @ 19:40
• Working through coping mechanisms in the tough times @ 22:48
• Plateaus - body needs time to adjust with accumulated weight loss @ 27:13
• Personalizing Plan to Lose versus Personalizing Plan to Maintain @ 30:28
• Thank you for showing up and sharing - send to our website @ 35:02
• Stages of maintenance - PTP, repeating process, testing the waters @ 38:07
• Nervous about surgery - your work has helped make body healthier @ 42:28
• Feeling good, living your best life @ 45:37
• What's coming up - Sat off, Sunday Live survey results, contest @ 47:15

To learn more about the Livy Method, visit www.ginalivy.com.

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