Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Next steps - for continuing to lose weight and solidifying weight @ Intro
• Personalizing the Plan - snacks, meals - can look like basic Food Plan @ 2:02
• Personalizing Plan/Repeating Program- difference between losing and maintaining @ 3:58
• Back on Track - minimizing indulgences @ 6:46
• Bridging the Gap Group - how to join @ 7:26
• What being a #livyloser means @ 9:59
• Using Personalizing the Plan to continue to lose weight between groups @ 14:19
• Back on Track @ 16:17
• Maximizing - sometimes can't be all in @ 17:40
• Changes you've made physically and mentally @ 18:30
• Changing answers on Survey, survey available for a few more weeks @ 19:50
• Deficient in iron levels @ 21:23
• Difference between healthy eating and eating in a healthy way to lose weight @ 22:26
• Water unappealing in detox - difficulty getting it in @ 24:41
• Not having the Lives and Check in Video during the summer @ 26:02
• Popcorn - choosing - enjoying life along the way@ 27:31
• Technical difficulties watching the Lives - how to get around it @ 30:44
• Companion Book - how it started, evolution, #1 best seller in Canada @ 32:55
• What's coming up - Lives, Survey Results/Winners, the App, AI, next group @ 39:39

To learn more about the Livy Method, visit www.ginalivy.com.

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