Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

Sharing details of the Fall Into The Holidays Group and how you can continue to get support between groups @2:29

Make sure you sign up for the Winter group before it sells out! @5:48

The benefits of getting bloodwork done @6:38

Gina and Tony will not be doing a Live with the stats at the end of this group but will share all the details down the road so stay tuned for that. Please be sure to fill out the survey and get entered in the prize draw! @7:05

Sharing WLBG’s new food bank initiative and discussing food stability issues @9:11

The work we’re doing with Dr Ruth Kane and the University of Ottawa and how changes are implemented in the program from your feedback @11:58

To weigh or not to weigh over the holidays, that is the question! @13:28

Managing indulgences and the feels that come along with them over the holidays @14:40

Embrace your own pace, the importance of doing what’s best for you in your own timing @15:10

Remind yourself of all the proactive things you can continue to do between groups @16:54

Managing indulgences over the holidays, making a plan ahead of time and how best to make choices to truly enjoy @17:26

While you’re in the process of losing weight, you may notice your cholesterol levels can get wonky. Having your bloodwork done is an important way to monitor things @19:28

Details of the new book for the Winter group @21:07

How The Program can affect your bloodwork in such a positive manner. The Program is one for overall health and wellness @25:32

The survey can be filled out until the start of the new program @26:41

Celebrating non scale victories at the end of The Program as we enter the holidays. The difference between “cheat” days over “choose” days @27:27

Do not apologize about asking our Program Specialists questions. Our team is here to support you so please ask them all! @29:27

The impact of our members sharing their journey in the Facebook Support Group and the community you’re creating @31:50

Chatting about all the incredible guest experts that are part of The Program. Be sure to check out Dr Beverley’s new social media shares @34:00

Food bank now providing fresh fruits and vegetables and discussing when things are difficult @35:25

Check out Gina’s award announcement in the National Post!!! @36:10

Talking about the shame of when times are really tough and how alone it can have you feeling @37:26

The benefits of signing up for another round of The Program and how some people struggle with the idea of doing it all again @39:34

Members sharing they are going to miss being in the Weight Loss groups but celebrating moving on to the Maintenance and Mindfulness group! @41:39

How to implement Back on Track when you need it @43:10

Continuing to show up for yourself even when life is stressful and it feels like things are falling apart @44:33

Creating positive changes vs the scale moving @47:40

Being mindful of the words we use and managing what people feel they can say to us @48:35

Where to purchase the cozies that Gina wears and supporting other business initiatives in our community @54:50

All the place you can find support while navigating The Program @58:04

To learn more about the Livy Method, visit www.ginalivy.com.

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