Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Back on Track - Repeating the Program - Personalizing the Plan @ Intro
• Progress over perfection @ 3:10
• Maintenance Group @ 3:49
• Thank You, Celebrate & Inspire post @ 4:45
• Today last Live this group, back on Sunday @ 8:09
• Limited spots for Fall group, plans for the 20th Group @ 8:24
• Members' common theme - crushing summer break, plateaus, awareness @ 9:35
• Next steps, maximizing, NSVs @ 13:30
• Struggle bus, mindset, The Program works- look for inspiration @ 14:43
• Bloated, weight bouncing, journal, food sensitivities, remember the basics @ 19:14
• What the App will look like as a tracker @ 20:53
• Information in this Group remains @ 23:16
• People's reactions to your weight loss @ 23:34
• Weight up? review 20 Questions - dig into why? @ 26:54
• How to follow group when travelling at beginning of Fall group @ 29:16
• Over summer - podcasts, guest segments, follow on IG and Fb accounts @ 33:51
• Being aware of falling back into old habits @ 34:46
• Water @ 35:44
• Focus groups with Ruth Kane, clinical trials start in January @ 36:07
• Joining both groups in the fall @ 39:42
• Celebrate & Inspire, the impact of members who share - Thank You! @ 40:17
• Working behind the group - this is your journey @ 42:48
• Falling back into old habits, noticing weight, how you feel @ 44:44 
• 3 Reasons you can put weight back on @ 46:40
• Final parting words - Thank You! @ 48:02

To learn more about the Livy Method, visit www.ginalivy.com.

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