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In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.

Visit Liz on her website: https://www.walkaboutyoga.com/

Key Takeaways:

• Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.
• When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.
• Motherhood has brought a new perspective to Liz's yoga practice and has made her more aware of her body and its capabilities.
• Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.
• Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.

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