We have proper running royalty join us in this episode as Liz McColgan dials in from Qatar to talk all things running with John and Steven.

From humble beginnings Liz stormed on to the world athletics stage back in 1986 with heroics at Meadowbank Stadium. We find out her story from way back before then as she entertains us with her running story.

Memories are recalled from all her major outings both on the track and out on the world marathon circuit. A real glittering career.

Liz also treats us to her pride in watching her daughter Eilish follow in her footsteps culminating with a that tear jerking last lap in the 10,000m in Birmingham in 2022.

Full of tips, advice and spade loads of inspiration we were just over the moon to get the opportunity to speak to Liz, she takes time to give John some stellar marathon training advice as well as give us her take on the evolution of the running shoe.

Settle in and join us as we meet Liz McColgan. One of our running heroes.

A video of out interview is also available on our You Tube Channel here LIZ MCCOLGAN MEETS YHRF YOU TUBE INTERVIEW