In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle.

We dive into:

• Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day.

• The role of protein in women's health: How she ensures she's fueling properly.

• Essential amino acids & creatine: The supplements she prioritizes to support performance, recovery, and longevity.

• Redefining wellness from the inside out: Liz's insights on how women can confidently navigate their health journeys.

This conversation is packed with both practical takeaways and inspiring stories from Liz's path as a wellness leader.

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