Lizzie Ens Show

Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance.

This week join your host Lizzie Ens Functional Nutrition Coach as she dives deep into this subject on chaos and what you can do to manage the chaos so you can bring some balance and stability into your life.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals.

By eating well, exercising regularly, and practicing self-care, you can improve your physical and mental health. When you're healthy, you can enjoy more time with loved ones, explore new experiences, and feel a sense of purpose and fulfillment. In short, your health and your life are intertwined.

On this episode join your Functional Nutrition Coach and host Lizzie Ens will show you many reasons why making your health a top priority so vital for a more fulfilling life.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentally debilitating. I know, I’ve been there.

With all the information floating around on the internet it can be really difficult to even know what to do and where to start. On this episode of I’m Not Fine, Lizzie your host is going to share with you what she personally went through getting diagnosed with Hashimoto’s Disease and what some very simple yet strategic steps you can take to start your healing process after getting diagnosed to avoid burnout and shutdown.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 Americans yet up to 40% of people go undiagnosed with it.

If you have hypothyroidism your chances are significantly higher in having or developing Hashimoto’s Disease. In this episode on I’m Not Fine your host Lizzie Ens is going to take you on a deep dive on what the heck this is, what symptoms to look out for, what testing you need to find out if you have Hashimoto’s or not.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place like a hamster on a wheel that never gets anywhere. This is what it can feel like if you don’t have order, structure and discipline in your life.

Anything great that was ever built had these 3 things in place, Order Structure Discipline.

In today's episode Lizzie, your host is going to show you how you can set yourself up for success in your health or personal journey by implementing these 3 key things into your life on a daily basis.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. So many that you are only confused about what to do and you don’t feel powerful anymore.

Feeling powerless and out of control with your health and body can be extremely taxing and vulnerable. Power is not a matter of control of others, rather it's being in control of yourself.

On this episode of the I’m Not Fine show your host Lizzie is going to take you on a real and authentic journey of what you can do to feel powerful in your mind and body so that you can take back control of your health and be the most powerful version of yourself. Don’t miss this powerful conversation so you can feel empowered.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress and use it to your advantage for growth?

Stress is not a mere bad thing, rather it can work to your benefit as long as you know how to use and manage it. In this episode on the I’m Not Fine show Lizzie is going to take you on a journey of stress and teach you how stress does not need to be bad, rather you can take advantage of it and make it a positive thing. When you do this, you excel and grow in ways you never thought possible in your health, your business and your personal life.

Join Lizzie this week as she takes you on this stress deep dive journey and shows you how to make it a positive healing component of your life instead of a negative.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday parties? And you don’t know if it’s possible to achieve your goal or you may be feeling like you’re missing out.

What if you could learn how to enjoy all of these events and more and still get to your results? Many times it really isn’t as complicated as we think. Rather it’s about learning how to do things just a little differently so you can feel better, see results and still enjoy those fun parties because let's be honest, they are inevitable.

Join Lizzie Ens this week on the I’m Not Fine show as she walks you through how to have a successful and fun summer including all the fun events and activities.

Here is the link Lizzie Ens mentioned in the show for the protein bars: https://www.rawrorganics.com/

code lizzie5 gives 5% discount

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted all the time? What if you had the knowledge to know and understand that there is so much more to the thyroid than just the thyroid?

The thyroid is not a separate system from the rest of the body. There is always a downstream problem happening that leads to hypothyroidism in the first place. In this show Lizzie is going to take you on a deep dive to understanding your thyroid. What labs you want to get done and how pathological ranges are not ideal nor optimal to go off of which is what is keeping so many people from getting well.

Join Lizzie on this show as she takes you on a thyroid deep dive and gives you simple but effective and important tools you can implement to start feeling better right away.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture she grew up in. What it was like on a day to day basis. The things Lizzie learned there in her nineteen years of life she is forever grateful for. Lizzie will share with you how she was able to go from having $20.00 in her pocket, no social security number and no job to speaking on stages, becoming an author and owning and running an online coaching business using the skills she learned growing up in the strictest culture of the Amish community.

If you are ready to learn how you can implement these steps in your life, whether it’s your health journey or building a business, join Lizzie Ens this week as she gives you the secret steps she took to building a successful and fulfilled life integrating her roots from the Amish culture and meshing it within the modern world.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/