Nutrition researcher and author of Eat Stop Eat, Brad Pilon is our special interview guest on Episode 1506 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣
⁣⁣
Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss.

Eat Stop Eat on Amazon
⁣⁣
Listen in today as Jimmy and Brad talk about:⁣⁣⁣
– Intermittent fasting and how it has become mainstream since his books
– How keto helps fasting
– How fasting frees you up from food addiction
– How nutrition science is evolving
– How social media affects our health outlook
– Good nutriton on a budget
– and much more.
⁣
"There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying."⁣⁣⁣
– Brad Pilon