This week, Callie is officially locking the hell back in. After months of feeling off-routine, unmotivated, and not quite like herself, she's sharing the exact habits she's using to reset physically and mentally this summer. But first: the full story of the weirdest date she's ever been on—a Hinge match from college, a bottle of wine at Elephante, a man who would not leave her apartment, and a lesson in trusting your gut.

Plus: why "falling off" isn't actually failure, the pressure of living in the Ozempic era, healthy habits that don't involve punishing yourself, kefir propaganda, broken ankle updates, phone addiction confessions, and Callie's complete lock-in checklist for getting your life back together without losing the fun parts of it.

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