My guest this month is Coach Cody Coley, Director of Athletic Performance and Assistant Athletic Director at Christian Brothers High School in Memphis, Tennessee. In this conversation, we dive into his unique background in law enforcement, the logistics of running an effective training program, and the vital role of culture in building athletes and teams. We wrap up by exploring how he trains the Purple Wave, including his emphasis on neck training for performance and safety. Coach Coley brings energy and practical insights throughout—this episode is packed with takeaways you won’t want to miss! Enjoy!

Follow Coach Coley on Instagram: https://www.instagram.com/coachonemore/