Ten miles plus is Paul and Rob's aim here, with the London Marathon just a month away, so they tie together a bunch of East London's greenest spaces in the Spring sunshine. Featuring their training report, a couple of top-notch birds, some classic hitchhiking stories, Keanu Reeves, the best way to run - or walk - to get the philosophical juices flowing, and a woman doing a very unusual tree-based handstand.

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