With the Race To The Stones looming, Paul and Rob head out for a longer run on the closest routes to trails their locale can offer. Featuring inappropriate preparation, snack testing, parkrun report, tales from the road, Rob's many ailments, Paul marshalling - thank you marshal - and whether to go to Dubai, and who with if so.

TO BE CONTINUED...

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Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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