Rob and Paul's long run continues on to beautiful Hampstead Heath, where thoughts and chat turn to the future, as a new month begins, kids come of age, and Rob heads for the half century.

Thank you for sharing your runs with us, supporting us through the Acast Supporter button and sponsoring Rob for Parkinson's UK; you're wonderful - namaste.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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