A long run on the longest day of the year, as Paul and Rob reflect on and test their respective Race To The Stones readiness - and, along with Steve, realise the ramifications of recording such long runs! Featuring gig reports, a cancelled parkrun, one of Rob's recipes, Paul's yoga, track temptation, a friend in Highgate Woods and some walk-the-hills practice.

We are more grateful than ever for your continued support - wonderful dialogue online, touching messages and generosity here through the Acast Supporter Button, and some incredible fundraising on Rob's #RTTS JustGiving page. Thank you, thank you, thank you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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