Biological age has emerged as an influential factor in understanding how our bodies cope with the passage of time, distinct from our chronological years. Today, Dr. Kara Fitzgerald, author of Younger You joins Dr. Greg Kelly to unpack how landmark studies and the development of biological clocks measuring DNA methylation patterns, researchers can now predict the aging pace with greater accuracy. Dr. Fitzgerald shares the foundational elements and the evolution of her clinically-tested dietary program, created and tested to alter gene expression for a lower biological age.

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